Ready to inquire about what’s below the surface. As well as to begin to create a more wholesome connection to yourself Physically (the body)by implementing a physical practice into your daily life. Intellectually (the mind)by adding a practice of journaling and meditation. Emotionally (the heart) through the physical body, you will implement exercises to listen to your body, and in turn, begin to open up emotionally. As well as Spiritually (the self) by creating a sacred space in your home.
The centuries-old Medicine Wheel practice is mapped across the Plains Peoples’ territories and continues to be honored to this day. The underlying teachings of interconnectedness, balance, and harmony are common across Indigenous Peoples’ worldviews and practices in personal, community, and global health. You may have seen the Medicine Wheel represented in contemporary times in the image below. This represents the 4 directions, as well as each larger grouping of Peoples: Caucasian, Asian, African, Indigenous. All are equally of value because diversity is beautiful and necessary in Indigenous understandings.
In this course you will be guided to learn about yourself, only the individual can be truly honest with themselves and find balance in these aspects of self.
Does this work light up your heart? Then sign up today and join me in an adventure that will be life changing and unforgetable. This program is not easy, although if you have made it this far in reading you probably are ready to give it a go.
Make sure you have the support that you may need during the course. ( this is not meant to scare you its just awsome to be prepared for big commitments )
Mental health, and emotional health (counselor, Elder, family, and friends)
Physical health (health practitioner)
Spiritual health (community Elder, or support person)
As well as the finacial resourses to pay the cost of 595$ CAD
We will of course be in this together!
You don’t need to take time off work to take part in this course. It has been designed to fit into a “busy” life.
Thank you so much for taking the time to read this over! click below and sign up today there is no time like the present.
Mindfulness and Mobility 