Workshops

The Path

The Path month training

Payment for the Path month long course. attending this workshop is for personal use, teaching drills or using content from the workshop for commercial use is prohibited.

CA$595.00

September 20th to October 23rd November 1st to November 27th (online)

Mondays at 6:30 pm to 8:30 pm 

Saturdays From 12:00 to 1:30pm

Two Private Lessons ( can be used any time ) 

Any mindfulness and Mobility online classes are included

Exchange 595$ CAD. 

3 spots open

Mondays at 10:30 am to 12:30 am  

Saturdays From 10:30 to 12:00 

Two Private Lessons ( can be used any time ) 

Any mindfulness and Mobility online classes are included

Exchange 595$ CAD. 

6 spots open

The Path is a four week movement journey. This program is designed to help you find your Path in motion. This is not a retreat where we “get away” from our daily lives. What we will begin to learn over four weeks is to really get into our lives more fully and deeply. 

We will do this through our bodies, with simple movements from the Mindfulness and Mobility program, paired with simple mindfulness techniques that with time cultivate awareness of who we are and how we show up in the world. My goal as a teacher is to help you figure out how movement fits into your life, what kinds of movements would compliment you. 

We will meet Twice per week in person, once in my home and once in nature. Then online classes will be available as a support structure to help build daily habits, that can with time and a gentle approach can become a part of how we live. 

There is space for 6 people to join me on this journey… 

Got any questions feel free to send me an email.

And sign up today!

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