Here I have uploaded some examples of exercises we go through in Mindfulness and Mobility online classes. These free offerings are to help you get started on your own movement journey, and are meant for personal use only. If you would like to commercialize any content you find on my website you do not have my permission to do so. Please reach out and ask me anytime if you wish to discuss possiblites of further study.
The 50/50 rolldown
The Side to side Rolldown
The 360 Rollover
Forward Bend to Squat Rang of Motion