Category Archives: blog

Let’s start by saying  that I have been longing to take a road trip  to LA and to visit Mount Shasta California for about a decade now. Being  asked to teach at LA Acro Festival was a sign that now time to actualize these dreams. I decided that I would not  book anything ahead ofContinue reading “Destination LA: The ebb and flow of coming to trust my intuitions.”

The most valuable gift I can give myself is my own undivided attention. Sounds easy enough and on days where I have managed to have my needs met this can be a much easier undertaking. However, there are also those days when I have not been sleeping well or I have fallen into the habitContinue reading “Self-Care”