I wanted to talk a bit about Acroyoga. I have been doing this practice since 2012. Everyone gets hooked into flying at first because it’s such a unique and incredible sensory experience that leaves you wanting more. Due to my size I shifted pretty rapidly into being a base. As a base you become anContinue reading “I am a Base…”
Tag Archives: wellness
Integration
I have been feeling like my inner teenage suppressed emotions are surfacing, I have deep respect for who I was as a teenager. I would not hold back what I thought and had a sharp tongue. That being said I also had to suppress parts of myself that were not acceptable at the time. ThisContinue reading “Integration”
Paying With Your Attention
As we begin to become the creators of our own lives, our own teachers, our own cheerleaders, and at times advocates for ourselves to live in our own unique ways. Many of us are starting to bump up against the old and tired systems of domination and control. Witnessing so many people creating systems thatContinue reading “Paying With Your Attention”
Aliveness
Something that I have always held inside myself is sovereignty. in contrast to what is happening online and in the media sovereignty is still untouched. Something that I learned in my life is that we all have a right to exist freely it is an inherent right. Indigenous peoples in Canada and all over theContinue reading “Aliveness”
Alignment
Alignment Is this something that can be cued from the outside in? When I think back to the days that I practiced Westernized Yoga 6- 8 times per week, I remember each class being heavily focused on cueing “proper” alignment. This was done while simultaneously telling us to listen to our bodies. At the timeContinue reading “Alignment”
The “T” Word
I have been reading a book called “Waking the Tiger Healing Trauma” by Peter A. Levine and Ann Frederick. It has been a very validating experience for me. I have been working through my physical pain. I have been having some strong reactions, as I sink into being fully present I would feel a senseContinue reading “The “T” Word”
In Hindsight
Well it’s been quite the year that is for sure! I thought about doing a post just to share about how I have been doing over this last year as a way to connect and share where I am up to these days. To start I want to say that this year has been equallyContinue reading “In Hindsight”
Perspective
The need to feel heard can often come across as trying to convince someone to change their opinion. At times we can feel justified in “helping” someone change their view point. I want to discuss the topic today around perspective. As stated above, we all have the innate need to feel heard and acknowledged. IContinue reading “Perspective”
Mindfulness and Mobility
The Approach of mindfulness and mobility, is one that is centered in what I feel. What my training looks like comes second to my relationship to my body. I am building a stronger relationship with myself through my connection to my body. If you think about how you build a relationship with someone, there areContinue reading “Mindfulness and Mobility”
Waking up to Pain…
I have written this during the Black Lives Matter movement on social media, please read carefully… I feel called to share my story growing up as a indigenouse canadian. trigger warning for those who are carrying ancestral trauma. From a young age in canada the system and people in it have worked hard to pushContinue reading “Waking up to Pain…”
Mindfulness and Mobility 