Mutual Respect

I don’t need to go far to witness people wanting change in the world! We all can see some glaring issues, inequalities, and outright abuse. Many of the issues appear to be systemic, so naturally, we call for systemic changes.  We gather and call for changes to happen on the outside! I have to sayContinue reading “Mutual Respect”

Alignment

Alignment Is this something that can be cued from the outside in?  When I think back to the days that I practiced Westernized Yoga 6- 8 times per week, I remember each class being heavily focused on cueing “proper” alignment. This was done while simultaneously telling us to listen to our bodies.  At the timeContinue reading “Alignment”

In Hindsight

Well it’s been quite the year that is for sure!  I thought about doing a post just to share about how I have been doing over this last year as a way to connect and share where I am up to these days. To start I want to say that this year has been equallyContinue reading “In Hindsight”

Perspective

The need to feel heard can often come across as trying to convince someone to change their opinion. At times we can feel justified in “helping” someone change their view point. I want to discuss the topic today around perspective.  As stated above, we all have the innate need to feel heard and acknowledged. IContinue reading “Perspective”

Mindfulness and Mobility

The Approach of mindfulness and mobility, is one that is centered in what I feel. What my training looks like comes second to my relationship to my body. I am building a stronger relationship with myself through my connection to my body.   If you think about how you build a relationship with someone, there areContinue reading “Mindfulness and Mobility”

What about Energy?

I have been throughout my life developing a stronger connection to the non-physical aspect of myself we can call this my energy or my soul.  I have not written too much about how energy affects my movements because it is something that is a direct experience that quickly slips away after my movement sessions.  LuckilyContinue reading “What about Energy?”