blog – Mindfulness and Mobility

What about Energy?

I have been throughout my life developing a stronger connection to the non-physical aspect of myself we can call this my energy or my soul. I have not written too much about how energy affects my movements because it is something that is a direct experience that quickly slips away after my movement sessions. LuckilyContinue reading “What about Energy?”

Resiliency

Today I want to share a bit about my journey with self-care. I have been prioritizing my health and well-being since I was 16 years old. 16 year old me was focused on aesthetics so I ate “healthy” foods, counted calories, and hit the gym 6 days a week while I was still in highContinue reading “Resiliency”