Alignment Is this something that can be cued from the outside in? When I think back to the days that I practiced Westernized Yoga 6- 8 times per week, I remember each class being heavily focused on cueing “proper” alignment. This was done while simultaneously telling us to listen to our bodies. At the timeContinue reading “Alignment”
Tag Archives: indigenous
In Hindsight
Well it’s been quite the year that is for sure! I thought about doing a post just to share about how I have been doing over this last year as a way to connect and share where I am up to these days. To start I want to say that this year has been equallyContinue reading “In Hindsight”
Mindfulness and Mobility 