In Hindsight

Well it’s been quite the year that is for sure!  I thought about doing a post just to share about how I have been doing over this last year as a way to connect and share where I am up to these days. To start I want to say that this year has been equallyContinue reading “In Hindsight”

Perspective

The need to feel heard can often come across as trying to convince someone to change their opinion. At times we can feel justified in “helping” someone change their view point. I want to discuss the topic today around perspective.  As stated above, we all have the innate need to feel heard and acknowledged. IContinue reading “Perspective”

Mindfulness and Mobility

The Approach of mindfulness and mobility, is one that is centered in what I feel. What my training looks like comes second to my relationship to my body. I am building a stronger relationship with myself through my connection to my body.   If you think about how you build a relationship with someone, there areContinue reading “Mindfulness and Mobility”