Uncategorized – Mindfulness and Mobility

The “T” Word

I have been reading a book called “Waking the Tiger Healing Trauma” by Peter A. Levine and Ann Frederick. It has been a very validating experience for me. I have been working through my physical pain. I have been having some strong reactions, as I sink into being fully present I would feel a senseContinue reading “The “T” Word”

In Hindsight

Well it’s been quite the year that is for sure! I thought about doing a post just to share about how I have been doing over this last year as a way to connect and share where I am up to these days. To start I want to say that this year has been equallyContinue reading “In Hindsight”

Mindfulness is it worth it?

There is a deep importance to accepting things as they are in the moment. Whatever your mental state is currently right now, it is exactly as you have trained it to be. Let’s talk meditation I would say that in my experience of meditation we come in with the approach of becoming better. Better atContinue reading “Mindfulness is it worth it?”